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MINDFULNESS ONLINE TRAINING COURSE


Mindfulness is a therapeutic technique, which is achieved by focusing your awareness on the present moment. Through effective mindfulness you can calmly acknowledge and accepting your feelings, thoughts, and bodily sensations, in order to make groundbreaking improvements to your life and overall wellbeing.

This online training course will teach you the 7 key stages to realising your potential through the practice of mindfulness. Being mindful opens you up to new ideas. Being mindful will give you a fresh approach to life in general and it will also reduce your stress and anxiety levels whilst allowing you to lead the life you so thoroughly deserve.

£397
MINDFULNESS ONLINE TRAINING COURSE
mac

Buy this course now for only

£397 plus vat

Benefits of this course:

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Includes online training
videos

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FULL tutor support
provided

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Home-based learning

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Course certificate
provided


COURSE DETAILS

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An introduction to mindfulness, what it is and how it can improve your life
The 7 key stages you need to know in order to be able to practice effective mindfulness
Online training videos to demonstrate what mindfulness is, and how you can start practising it straight away
Expert coaching by an expert tutor 
Course resources and exercise sheets for you to download and use as part of the online course
Course support provided by our in-house team
Tutor email support included
UNLIMITED access to your training suite; visit your course time and again!
Optional end of course examination
Post-examination certification provided

 

The Mindfulness Online training course will teach anyone:

How to make significant improvements to their wellbeing and life in general by mastering this important state of consciousness.

Virtually all of us are leading very busy lives nowadays. With the introduction of the Internet and social media, it can be very difficult to find time to live the life that we really want, and deserve. There are many external pressures on each and every one of us to live our lives a certain way. Unfortunately, before we know it, our lives pass us by due to our inability to live in the moment.

Once we learn to pay more attention to the present moment and to our own thoughts and feelings, we can improve can start to take control of our mental wellbeing. It is at this point our lives can improve for the better.

Mindfulness is about being ‘aware’. It is about learning how to take control of everything that happens in our lives.

Once you learn to be more aware of the present, you will start to notice the sights, smells, sounds and tastes that go to make up this wonderful world we live in. You will also start to see things differently, and more importantly, act differently. Mastering the art of mindfulness can really have a profound impact on your life, your relationships, your work, your business and most importantly, your wellbeing.

This course will teach you:

How to take control of your life and make dramatic improvements to your wellbeing
The key stages required in order to break-free from negative thinking patterns
Different ways in which you can regain a sense of perspective
Techniques you can use in order to manage other people’s demands
Simple methods for managing anger quickly
How to make huge improvements to your relationships
Amazing tips and exercises that can have a profound impact on your life

COURSE SUPPORT

As part of your course you will receive full tutor support. You can contact your tutor direct from the member's area.
Full details of how to obtain the support are provided within the member's area for your specific course.

Please note: all email support requests are answered within 24 hours.

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FULL tutor support
provided

SECURE PAYMENT

Your course can be paid for clicking the BUY NOW button on this page. All of our payments are powered by
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TESTIMONIALS

Such a fantastic course; very easy to follow. I particularly liked the way the tutor taught me how to take control of my emotions. I immediately noticed a difference in how I was feeling.

H. Hillman

 

It’s been 3 weeks since I took the course and the change to my life has been rather overwhelming. I have taken huge strides in many ways.

Anonymous

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ABOUT YOUR TUTOR

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COURSE PREVIEW

£397
MINDFULNESS ONLINE TRAINING COURSE
mac

Buy this course now for only

£397 plus vat

Our clients include:

OLC is part of the RAMM ENTERPRISES LIMITED group. Registered company 08992016. VAT registration number 127 544 316 .
Company address: Suite 14, 50 Churchill Square, Kings Hill, Kent. ME194YU